Why am I tired all the time?
Last Updated: 27.06.2025 01:40
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
They don’t know why though.
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- Red meat
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11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut will thank you.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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- Honey
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Cheers!
8. Consume electrolytes after waking up.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.